Training

Chest & Arms Training Made Simple

14 Comments

Whenever I am asked a question about training, especially chest and arms training, it seems that people want an incredibly complicated answer involving periodisation, Eastern Bloc adaption principles, and esoteric exercises that even Charles Poliquin has never heard of.  Let me tell it to you straight Read more . . .

Motivation

Do What You Love!

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I had a bit of a wake up call today.  It's so easy to get lost in our own life that it becomes all too simple to lose sight of what really excites us and why we originally set out on the path that we are on.  I was interviewed this afternoon by a young man called Adam Gethin for his online magazine, Read more . . .

News

The Perfect Christmas Gift Ideas?

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If you are anything at all like me you may find that Christmas gift ideas have lost a bit of their sparkle as you have grown older.  There is nothing in particular that I want, that is reasonably affordable, that I haven't already got for myself, and I'm not the sort of person who goes gooey eyed over Read more . . .