Lead story
Male Boobs, Estrogen & BioSignature Modulation
Just a quick post today as even though it has been a sunny Bank Holiday I have been slaving away in the gym and even now must write up my notes for a BioSignature report and do countless other small jobs like ordering a new fit disc (well remembered that man!)…oh the glamourous life.
I wanted […]
bodybuilding
Steroids - an informed opinion»It comes with the territory I guess, but I am often asked by my personal training clients about steroids. I try in everything that I do to be a no BS, straight down the line guy, but on some subjects I will sit a little on the fence and say individual choice. In my opinion […]
cardio
The best way to to get lean»
The following is taken from my Personal Training Q&A Group and derives from this article on the best ways to get lean.
Q) Interesting comments there, Nick.
However I find this a little hard to believe, but only because I am so used (like everyone else) to the current established ways of thinking when it comes to […]
cellulite
Beating Cellulite with Biosignature Analysis»
My personal training clients often ask me about cellulite, so I thought now would be an opportune moment for a brief reminder of what it is and if we can really do anything to fight it!
Cellulite is an effect caused by weakened connective tissue and cells filled with fat. Women suffer from this more than […]