Training

Chest & Arms Hypertrophy Workout: Multi Angles For Muscle Mass!

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Those of you who are regular readers of this blog will know that when I discuss training routines I take great pains in explaining that what is needed is: 1)   Progression – if you do the same thing over and over again, guess what will change?  Very little.  Despite what certain old school bodybuilding Read more . . .

Transformations

Unrealistic Results!!

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If you have followed this page for any length of time you will know that as a business UP focuses on results over any of the flim-flam and superficial dross that accompanies all the marketing we see from the so-called "big" personal training companies.  We do this because we know what it takes, because Read more . . .

Training

Brutal & Crazy Bodybuilding Leg Training!

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Sometimes you just have to go a bit crazy with your workouts and do something a bit different.  I grew up reading about the old Weider Principle of “Muscle Confusion” which was a hybrid hotchpotch of changing the routine and doing something a bit radical, all depending upon which journalist was Read more . . .