Featured Articles
A Summer Update At Ultimate Performance
Its been a little while since I updated our team news here at Ultimate Performance. The ongoing, and loooong overdue new website development has meant that I have stalled with adding details of the expanding UP London personal training team. So in anticipation that the new site will be up and running in a matter [...]
Proper Nutrition, Supplementation & Exercise During Ramadan
In today’s increasingly multi-cultural, or cross-cultural (a phrase that suggest a type of integration that I feel we should be aiming for) society we always need to address certain differences. From those who won’t eat pork, not a problem at all when it comes to optimizing body composition, to those who won’t eat red meat [...]
Soy by Charles Poliquin
I have never been a fan of soy products for either men or women and have long advocated avoiding them like the plague. This is especially true for non Asians who have great difficulty in digesting soy proteins. In short, the moral of the soy story is that you shouldn’t believe anything that powerful vested [...]
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The Ultimate Radical Physique Transformation?!
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Fruit Sugar And Cancer
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Female Fat Loss Transformation
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A Summer Update At Ultimate Performance
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Proper Nutrition, Supplementation & Exercise During Ramadan
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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