101 Tips to Lose Fat & get Lean: Eat Fat Before Bed
The “Fat Burning Threshold”!
101 Tips to lose fat and get lean: Read the labels!
101 Tips to Lose Fat & Get Lean(18) – Chew Gum!
Inspiration!
101 Tips to lose fat and get lean (17): water before you eat
Fat Loss Success Story – Scott M.
101 Fat Loss Tips (16)- Take Photos
101 Tips to lose fat and get lean: Set goals
101 Tips to lose fat and get lean: Be accountable for your fat loss
101 Tips to lose fat and get lean(13): Use Spices and Avoid Sauces
101 Tips to lose fat and get lean(12): Take responsibility
Biosignature»
BioSignature Modulation Fat Loss Results (0)
I often write about the sort of results that can be achieved with clever training and nutrition and HARD work. One of the “secrets” of our personal training success is the combination of Charles Poliquin’s BioSignature Modulation principles with our own unique assessment methodologies in order to prescribe extremely precise nutrional and supplementation protocols.
Rather than [...]
bodybuilding»
Bad Cartoon 1: How To get Results as a Personal Trainer (2)
Finding a halfway decent personal trainer is exceptionally hard. I should know better than most as I interview dozens every month and am almost always singularly unimpressed. I have said this many times before but we have the best personal trainers in London at Ultimate Performance and I absolutely refuse to compromise on the quality. [...]
cardio»
The “Fat Burning Threshold”! (0)
I was recently asked by a VERY big magazine to write some advice on how to best hit the “fat burning threshold” with interval training. My response probably didn’t fit with what they were looking for but here goes for you:
The “fat burning threshold” is a myth. What really matters is how much energy (calories) [...]
fat loss»
101 Tips to Lose Fat & get Lean: Eat Fat Before Bed (0)
Fat is NOT the enemy of effective fat loss! Forget about what your pyramid shaped dietitian tells you! Not only do we need fat for overall cellular health (interestingly enough we don’t have any vital requirement for carbohydrates or grains no matter what studies the Cereal Board and Kellogg’s may sponsor!), but we also [...]
female»
Fast Female Fat Loss! (2)
Fast fat loss for females is often a bit of a tricky subject. There is absolutely no doubt in my mind that it is harder for women to drop appreciable amounts of body fat than it is for men.
A lot of people have wasted a lot of time speculating on just why this is the [...]
fitness»
Active Release Techniques – London (1)
Active Release Techniques (more commonly known as ART – spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London. I know what works when it comes to rehab, after all my old broken down body has been through more [...]
London»
New Personal Training Location in Central London – Covent Garden / Holborn! (0)
Thankfully our reputation means that personal training enquiries come thick and fast at Ultimate Performance. However, we have been limited as to how we can best service some of our potential clients as our personal trainers are almost always too busy to travel to random homes and we do very limited park training as the [...]
passion»
Are You Prepared To Die on A Treadmill? (0)
I am not one given to the idol worship of movie stars, but you can’t help but love Will Smith (go to 4.20 into the video for the best bit). Success leaves clues, and Will Smith has been consistently at the top of his game for nigh on 20 years now. And the secret to [...]
strength»
Westside Barbell – Not for Wimps! (0)
Here at Ultimate Performance we rightly pride ourselves on being a totally unique high performance facility that helps our clients get stronger, leaner, and bigger than any other personal training gym in the country. Our results in both fat loss and muscle building speak for themselves, as does my own roster of clients who make [...]
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