Ten Ways To Improve Your Bench Press

Training

Ten Ways To Improve Your Bench Press

Comments

Bench presser and bodybuilding personal trainer extraordinaire Justin Maguire has just published a great new article on how to improve your bench press prowess. It is full of great tips and tricks for getting the most out of what many regard as “The King Of The Upper Body Exercises”. You can read the full article [...]

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101 Fat Loss Tips – Be Realistic About Your Fat Loss Targets

Fat loss

101 Fat Loss Tips – Be Realistic About Your Fat Loss Targets

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Tips to lose fat and get lean: Be Realistic about your Fat Loss Targets Setting realistic, step by step goals to hit your fat loss targets is the only way to make sustained progress and achieve that lean, ripped body you so desire.  Too often I see people come to our London personal training centre with [...]

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Extend The Set For Greater Muscular Gains

Training

Extend The Set For Greater Muscular Gains

Comments

We have just posted another great article on the main UP website detailing intensity techniques on how to get the absolute maximum from any set of just about any exercise that you will ever do. It’s written by UP London personal trainer Michael Hoad, who has rapidly established himself as one the “go-to” personal trainers [...]

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