Nick Mitchell’s Ultimate Performance

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine (0)

This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago.  It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]

IFBB Pro Figure Competitor Pauline Nordin (3)

IFBB Figure Pro Pauline Nordin has graciously given us a few guest blogs that I will add over the coming months.  Pauline not only looks utterly stupendous but she also writes total sense and is an expert in how to get into, and stay in, unbelievable condition.  The fact that someone is an IFBB Figure [...]

Poliquin on CrossFit Training (4)

A very interesting new piece by Charles Poliquin on CrossFit. So worth reading that I felt compelled to put it up in it’s entirety. If you have read the sh*tstorm some flippant, fairly offhand comments generated amongst the CrossFit acolytes you will understand the need for this article:

THE CASE AGAINST CROSSFIT
A closer [...]

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine (0)

This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago.  It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]

IFBB Pro Figure Competitor Pauline Nordin (3)

IFBB Figure Pro Pauline Nordin has graciously given us a few guest blogs that I will add over the coming months.  Pauline not only looks utterly stupendous but she also writes total sense and is an expert in how to get into, and stay in, unbelievable condition.  The fact that someone is an IFBB Figure [...]

Active Release Techniques – London (0)

Active Release Techniques (more commonly known as ART – spoken as A.R.T) is a form of rehabilitation / massage therapy that has taken North America by storm but has been sadly lacking here in London.  I know what works when it comes to rehab, after all my old broken down body has been through more [...]

Charles Poliquin training at our London Gym (0)

Although our new London personal training gym isn’t quite “fully” open for business yet (the gym is 98% complete and we are waiting on the overdue 155lb dumbells, super yoke, and farmer’s walk cylinders, the showers were completed just a week ago and we still have to kit out the therapy room and put up [...]

The Secrets of Fitness & Personal Training Success (0)

We are very fortunate to have recently put up an article in our main London personal training site by top Melbourne personal trainer Kat Eden.  Too often we get wrapped up in the best way to train, the perfect way to eat, or the ideal supplement stack when in reality SO much of your fitness [...]

Who should Squat? (1)

We have long been told that the back squat is the King of the Exercises and those who shirk it do so at their own peril. Well in my opinion that’s a load of BS!
You have to earn the right to squat, and if for whatever reason (inflexibility, poor posture, weak erector spinae..the list is [...]