101 Tips to lose fat and get lean: Read the labels!

Fat loss

101 Tips to lose fat and get lean: Read the labels!

Comments 24 August 2009

I strongly urge all of those of you seeking a leaner and more muscular body, whether you are working with a personal trainer or not, to quickly develop the habit of properly reading food labels.  It never ceases to amaze me that so many dieters are duped into eating some pseudo healthy concoction that is [...]

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JC Santana Seminar in London – Not to be Missed!

News

JC Santana Seminar in London – Not to be Missed!

Comments 02 August 2009

My friend, Joel Proskewitz, of the The Strength Company (www.The StrengthCompany.co.uk) is hosting top MMA conditioning coach JC Santana for a London seminar this September.  It’s a chance to hear one of the world’s top trainers discuss his strategies for getting super fit and there are sure to be one or two nuggets of [...]

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