Another week, another Ultimate Performance personal trainer qualifies for the UKBBF British Bodybuilding Championships. Its getting all just a bit too predictable really! With exceptionally talented bodybuilding personal trainers (Justin Maguire, Mike Porter, Lee Spencer, maybe even I can be tempted back one last time…!) it is no wonder that our London personal training gym [...]
Fat loss, Healthy Living, Transformations
BioSignature Modulation Fat Loss Results
I often write about the sort of results that can be achieved with clever training and nutrition and HARD work. One of the “secrets” of our personal training success is the combination of Charles Poliquin’s BioSignature Modulation principles with our own unique assessment methodologies in order to prescribe extremely precise nutrional and supplementation protocols. Rather than [...]
Interview with Yours Truly on Charles Poliquin.com
We seem to be getting an increasing amount of press lately, which is a great thing simply because I have learned that publicity is the lifeblood of a business such as ours. Without it fewer people will know about the sort of results that we can achieve and how spectacularly so many of our personal [...]
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BioSignature Modulation in Women’s Fitness
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101 Tips to lose fat and get lean: watch out for your fat friends!
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“No Matter What…” – What It Takes To Transform Your Body
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Ten Ways To Improve Your Bench Press
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101 Fat Loss Tips – Be Realistic About Your Fat Loss Targets
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Extend The Set For Greater Muscular Gains
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Are You Prepared To Die on A Treadmill?
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101 Tips to Lose Fat & get Lean: Eat Fat Before Bed
- New Personal Training Location in Central London – Covent Garden / Holborn!
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Charles Poliquin to train Arnold Palmer?
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upfitness: Secret recipe Kat! I only tell it to those whose s...
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kateden: Fantastic Nick, great read. Now where do I get tha...
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Mark Martinez: "work the biceps with exercises such as chin ups" ...
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Nick: If I saw someone doing a leg press and incline dum...
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Jstar: I've seen that picture before on another forum and...
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