101 Tips to Lose Fat & get Lean: Eat Fat Before Bed

Fat loss

101 Tips to Lose Fat & get Lean: Eat Fat Before Bed

Comments 28 January 2010

Fat is NOT the enemy of effective fat loss! Forget about what your pyramid shaped dietitian tells you! Not only do we need fat for overall cellular health (interestingly enough we don’t have any vital requirement for carbohydrates or grains no matter what studies the Cereal Board and Kellogg’s may sponsor!), but we also [...]

Continue Reading

News

New Personal Training Location in Central London – Covent Garden / Holborn!

Comments 26 January 2010

Thankfully our reputation means that personal training enquiries come thick and fast at Ultimate Performance.  However, we have been limited as to how we can best service some of our potential clients as our personal trainers are almost always too busy to travel to random homes and we do very limited park training as the [...]

Continue Reading

Charles Poliquin to train Arnold Palmer?

News

Charles Poliquin to train Arnold Palmer?

Comments 24 January 2010

Charles Poliquin has asked me to post this message for all the PICP coaches who read this blog. Apparently Charles will now be writing for golf legend Arnold Palmer’s magazine and he feels that this may open up some lucrative strength and conditioning opportunities for the right people. Anything that can broaden the [...]

Continue Reading

Page 1 of 212

© 2010 Nick Mitchell's Ultimate Performance. Sitemap.