The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger in Pumping Iron, building [...]
Ten Ways To Improve Your Bench Press
Bench presser and bodybuilding personal trainer extraordinaire Justin Maguire has just published a great new article on how to improve your bench press prowess. It is full of great tips and tricks for getting the most out of what many regard as “The King Of The Upper Body Exercises”. You can read the full article [...]
101 Fat Loss Tips – Be Realistic About Your Fat Loss Targets
Tips to lose fat and get lean: Be Realistic about your Fat Loss Targets Setting realistic, step by step goals to hit your fat loss targets is the only way to make sustained progress and achieve that lean, ripped body you so desire. Too often I see people come to our London personal training centre with [...]
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BioSignature Modulation in Women’s Fitness
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101 Tips to lose fat and get lean: watch out for your fat friends!
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“No Matter What…” – What It Takes To Transform Your Body
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Ten Ways To Improve Your Bench Press
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101 Fat Loss Tips – Be Realistic About Your Fat Loss Targets
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Extend The Set For Greater Muscular Gains
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Are You Prepared To Die on A Treadmill?
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101 Tips to Lose Fat & get Lean: Eat Fat Before Bed
- New Personal Training Location in Central London – Covent Garden / Holborn!
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Charles Poliquin to train Arnold Palmer?
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upfitness: Secret recipe Kat! I only tell it to those whose s...
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kateden: Fantastic Nick, great read. Now where do I get tha...
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Mark Martinez: "work the biceps with exercises such as chin ups" ...
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Nick: If I saw someone doing a leg press and incline dum...
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Jstar: I've seen that picture before on another forum and...
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