Comments on: Twelve Weeks To A Totally New Person: An Amazing Transformation!

By: Nick_Mitchell

Nick_Mitchell — Fri, 06 Aug 2010 14:32:30 +0000

Thanks Waugh. Wait until you see the revamped version of our website – it is full of fat loss transformations (and other similar transformations – -muscle etc) just as inspiring as this one. And yes, all credit must go to James for his hard, hard graft!

By: Waugh

Waugh — Thu, 05 Aug 2010 23:57:03 +0000

Results like this fat loss transformation mustbhave taken a lot of work on James part as well as great coaching! Well done to all of you, it is very inspiring.

By: Nick_Mitchell

Nick_Mitchell — Tue, 03 Aug 2010 13:08:31 +0000

Thank you Steven. Bear in mind that we have had clients come and visit us for ongoing weekend coaching who have achieved similar fat loss / physique transformation results as James. It does require a bit more self discipline though as we are obviously not breathing down a client's neck all the time!

By: A Petriz

A Petriz — Tue, 03 Aug 2010 12:56:17 +0000

fantastic!

By: Steven

Steven — Tue, 03 Aug 2010 11:40:55 +0000

This is simply outstanding! I wish I lived near London to get to you guys.

By: Nick_Mitchell

Nick_Mitchell — Mon, 07 Jun 2010 00:06:26 +0000

Jonnie – I'd be only too happy to help!
You have been around the block long enough to know the “secret” of dieting for a fat loss transformation. LD knows it too…but the problem is sticking with it! I am away in Sweden from Tuesday so why don't you come by the gym the week after that (email me as you'll need to make an appointment as otherwise I'll be tied up if you just pop around) and we can have a chat about the two specific things I should be able to help you with:
1) The ways to optimise a diet for where YOUR body / hormonal make-up is right now.
2) The tricks to accelerate things, and perhaps more importantly the supplementation that will keep you on what will have to be a pretty brutal diet to get the best possible results in a very short space of time.
3) You might allow me to persuade you from doing hours of cardio. It really isn't the best way. Some cardio is good, but too much doesn't work too well in the long run. 4 old fashioned LD workouts plus a few extra added value fat burning workouts should work wonders.

By: Namejonnie veal

Namejonnie veal — Sun, 06 Jun 2010 23:50:34 +0000

Dear Nick…Time you put me to the challenge,i am sick and tired of a certain person who shall be nameless….Clue. Annoying and has a habit of never shutting up,recently did his first BB show and did not place but to all us long suffering early morning crew,has given the impression he is now the guru.
Refuses to join in with me under LD's guidence and still does his mothercare workout,would love a fast no holds barred diet method to get super lean in 8-10 weeks unlike the idiot who took eight months….a fifty -five year old kicking the butt of a thirty eight year old…How good is that!