This is just a quick head’s up to let you know that we have recently uploaded four new strength training related articles to the main London Personal Training website. In future I may not flag them up on the blog as very soon we will have a very sexy new site that will be easier to navigate now that the content from all the years of magazine articles is starting to add up – to date we have 110 training / nutrition / supplement / fat loss / bodybuilding articles on the site!
The lates articles are as follows:
The Top Ten Ways To Motivate Your Workouts – by yours truly.
Eccentric Contraction Weight Training – by Justin Maguire
PNF Stretching – by Justin Maguire
Breaking Strength Training Plateaus - by Michael Porter
You will note that the Ulitmate Performance team are now putting their constantly impressive knowledge to good use and increasingly contributing fantastic information to help improve body composition and get the absolute best out of your personal training experience.
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