I have mentioned Beta Alanine several times both in this blog and in our main London personal training website and continue to get feedback both from personal training clients and our personal trainers as to just how effective a product it can be for enhancing gym performance.

In and of itself it may not help one to lose fat or build muscle, but anything that assists in markedly boosting training abilities will obviously enable any athlete to reach new heights of physical excellence. Certainly this is one product that goes with me to the gym for every single one of my own workouts.

If you would like to learn more about both the science and the practical application of Beta Alanine intake then please follow this link to the article “Beta Alanine – supplement for the 21st Century Personal Trainer” for a recent article I first wrote for AskMen.com.