I have posted a new article on the main UPfitness website that delves into some of the secrets that so-called regular people can learn from bodybuilders.
No, this isn’t an article exhorting he benefits of genie pants or 3 daily protein shakes, rather its an inside peak into just a few of the tricks picked up from over 15 years experience of being surrounded by some of the best bodybuilders in the world.
The article deals with the following:
Drop the Carbohydrates and Up the Fat
Ditch the Cardio, Increase the Weight Training
Flex, Flex, Flex!
Drink Plenty of Water
Get a BioSignature Modulation Assessment
If you want to read more the main body of the article can be found here.
Related posts:
Comments