Nick Mitchell’s Ultimate Performance

OK, so there is no such thing in life as a quick fix and there are countless causes of back pain.
A bad back can vary in its level of pain from the mildly annoying to the downright debilitating, but experience has taught me that there are a few common links to most back pain […]

A question from my London based Personal Training Q&A Group on Facebook -
hi nick, i’m new at this group and i really would like to know how to back on the fitness track….i have two degenerated disk on my spine..it causes me a lot of pain….but ‘ve started to loss some weight thanks to a […]