The following abstract from the Journal of Endocrinology highlights the importance of growth hormone and it’s positive impact upon body composition. Here at Ultimate Performance we make sure all our clients growth hormone levels are optimised. This can be done via intelligent nutrition, GH inducing training protocols and the use of supplements such as Alpha […]
I am moved to write a very short piece today about the powers of 1 product that particularly boosts our clients’ testosterone levels. Charles Poliquin often puts out supplements that are streets ahead of the competition, but his testosterone boosting Androgen Excellence product is MILES ahead of anything else out there in today’s supplement market.
A […]
It seems to me that the curse of modern man is that he has been neutered by life and all that goes on around him.
Now before you misinterpret my words as being some misogynistic rant about the curse of feminism and why can’t all men be cavemen like me (I get that in before you […]
Just a quick post today as even though it has been a sunny Bank Holiday I have been slaving away in the gym and even now must write up my notes for a BioSignature report and do countless other small jobs like ordering a new fit disc (well remembered that man!)…oh the glamourous life.
I wanted […]
Cortisol control is a key aspect of all things to do with health, athletic performance and body composition.
Although it is a very simplistic (and erroneous) notion that “all cortisol is bad”, for the context of this discussion we should focus our attention on the negative side of cortisol and how it impacts upon localised fat […]
I wanted to take the opportunity to write today about a testosterone boosting product that I have used with great success both personally for my own training, and also with a wide number of my London based personal training clients - it is called Androgen Excellence and is produced by the man whom I believe […]
The coolest Frenchman in London may be a strange title for a blog focused on personal training, health, fitness and all matters pertaining to getting in shape, but bear with me as there is method to my madness.
The reason for this particular blog entry is because it is to praise one of my excessively over […]
Training clients and preparing some new business plans has taken up much of my time lately so I am a little remiss in my blogging duties.
Today I would like to draw your attention to the powers of Krill Oil. Yes, Krill oil is similar to regular fish oil, the myriad benefits of which I have […]
Some of you may know that I write a fortnightly article for AskMen.com - the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles.
Yes, I know that this […]
Charles Poliquin’s unique and truly groundbreaking Biosignature Modulation analysis has allowed us to pinpoint our personal training clients’ hormonal imbalances and refine their exercise, nutritional and supplementation programmes to an unprecedented level. If there is one key thing that I have learned about the body in the last 5 years it is Biosignature analysis and […]