Nick Mitchell’s Ultimate Performance

Some of you may know that I write a fortnightly article for AskMen.com - the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles.
Yes, I know that this […]

Charles Poliquin’s unique and truly groundbreaking Biosignature Modulation analysis has allowed us to pinpoint our personal training clients’ hormonal imbalances and refine their exercise, nutritional and supplementation programmes to an unprecedented level.  If there is one key thing that I have learned about the body in the last 5 years it is Biosignature analysis and […]

I am increasingly being asked to perform Biosignature consultations on clients as wide and varied as professional bodybuilders through to middle aged housewives.  This is of course hugely pleasing for me as it demonstrates that great (no, make that spectacular)  results are more important in this business of personal training than any clever marketing plan […]

My personal training clients often ask me about cellulite, so I thought now would be an opportune moment for a brief reminder of what it is and if we can really do anything to fight it!
Cellulite is an effect caused by weakened connective tissue and cells filled with fat. Women suffer from this more than […]