Nick Mitchell’s Ultimate Performance

I wanted to take the opportunity to write today about a testosterone boosting product that I have used with great success both personally for my own training, and also with a wide number of my London based personal training clients - it is called Androgen Excellence and is produced by the man whom I believe […]

The following is the second part of an ongoing discussion on post workout nutrition from my London Personal Training Q&A Group:
Question:
My knowledge of the topic (post workout nutrition) is not that vast but I do find it interesting. For me adding muscle is a mix of science, art and experience there is not one formula […]

The following is an excerpt from my London Personal Training Q&A Group on Facebook:
Q: The following is an article written by Adam Knowlden.  What do you think, Nick?
“The anaerobic energy pathways govern in large part the capacity for peak performance during supramaximal exercise. Within this framework, capacity, power, and the time continuum will be discussed. […]

For years various claims of Growth Hormone inducing potential have been made for a huge variety of supplements.  All have fallen by the wayside and have been proven in both real world situations and the science lab to be all hype and no substance.  That has changed with a supplement called Alpha GPC.  Top nutritional […]

Beta Alanine is one of the latest “secrets” in nutritional supplementation that has taken the US by storm but has yet to filter down all that much to the gyms in London and the UK.  It is unquestionably one of the most effective workout aids I have ever encountered, and sends some of our personal […]

Charles Poliquin’s unique and truly groundbreaking Biosignature Modulation analysis has allowed us to pinpoint our personal training clients’ hormonal imbalances and refine their exercise, nutritional and supplementation programmes to an unprecedented level.  If there is one key thing that I have learned about the body in the last 5 years it is Biosignature analysis and […]

A constant theme of my life seems to be questions about what makes a good personal trainer. I am especially asked this of bodybuilder personal trainers - perhaps because the bodybuilder is a relative rarity in London so they stand out for scrutiny more, or perhaps even because some members of the public […]

Many things have been written about London’s Muscleworks Gym.  Even more things have been said, and dare I say it, there have even been numerous whispers and rumours over the year.   I thought I’d take the opportunity this morning to set the record straight and clarify once and for all the legend that is Muscleworks.
At […]

I stumbled across this article recently and thought it might be of interest to those of you interested in longevity, bodybuilding, and Hollywood gossip!
From USA TODAY
To get ready for the new Rambo movie, actor Sylvester Stallone, 61, has stated publicly that he took human growth hormone and testosterone, substances that supposedly promote a lean, muscular […]

The following is a response to a bodyweight exercise query from my London Personal Training Q&A Group -
 
Hi Nick,
I was wondering what would be the best way to incorporate bodyweight exercises in a programme for hypertrophy / bodybuilding. How would this benefit me as opposed to just weight training? I currently mostly bodyweight […]