Nick Mitchell’s Ultimate Performance

The following is taken from my Personal Training Q&A Group and derives from this article on the best ways to get lean.
Q) Interesting comments there, Nick.
However I find this a little hard to believe, but only because I am so used (like everyone else) to the current established ways of thinking when it comes to […]

 Another personal training query from my Personal Training Facebook Q&A Group -
Q- Nick, if i plan on bulking up with higher protein and carbs, should i be doing less cardio? At the moment i do about 30 mins each gym session which is 3 times a week, plus i cycle 40 mins a day mon […]