Nick Mitchell’s Ultimate Performance

An excerpt from my London Personal Training Group Q&A on Female Figure / Female Bodybuilding.
Q: I’m 23 years old and have been going to the gym for the past 8 years, but over the last 2 years my goals have changed. I am so desperate to do female figure bodybuilding but am too scared […]

The following is taken from my Personal Training Q&A Group and derives from this article on the best ways to get lean.
Q) Interesting comments there, Nick.
However I find this a little hard to believe, but only because I am so used (like everyone else) to the current established ways of thinking when it comes to […]