For many years we have seen testosterone pilloried as an evil hormone that sends men wild and is harmful to the heart, the brain and the prostate. In truth, testosterone is essential to the quality of life of both men and women, especially men if they want to have lean muscular bodies, energy, vigour, […]
Training clients and preparing some new business plans has taken up much of my time lately so I am a little remiss in my blogging duties.
Today I would like to draw your attention to the powers of Krill Oil. Yes, Krill oil is similar to regular fish oil, the myriad benefits of which I have […]
For years we have been frightened to be men….testosterone has been cursed as the thing that will inevitably kill us either slowly (prostate cancer), or quickly (road rage / temper tantrums and heart attacks). Yet I have always had a sneaky feeling that the pariah status of testosterone was highly exaggerated. In my […]
I am no fan of anti depressants - I see their necessity in some cases, but too often I feel that they are over prescribed and handed out like smarties. In my opinion there are a number of herbal and nutritional protocols that we can follow to alleviate much of the need for these […]
All good personal trainers need to keep abreast of the latest research on exercise, fitness, and nutritional well being. The following is some interesting reading I came across lately - to my mind we should always aim to include anti inflammatory nutrients in our diet, and it is this property that is one of […]
Ask yourself WHY?
Could it be that you want to live a longer life free from a massively increased risk of blood clots, coronary disease, diabetes, strokes and cancer? Or is it just vanity because who has ever seen a young looking smoker past the age of 30?
In truth no one should need the “whys” of […]