Nick Mitchell’s Ultimate Performance

Fat loss, bodybuilding, health, nutrition & fitness advice

Archives for the ‘insulin control’ Category

Testosterone Therapy improves Metabolic Syndrome

By Nick Mitchell • Jun 25th, 2008 • Category: Poliquin, bodybuilding, features, health, insulin control, nutritional supplements, testosterone

For many years we have seen testosterone pilloried as an evil hormone that sends men wild and is harmful to the heart, the brain and the prostate. In truth, testosterone is essential to the quality of life of both men and women, especially men if they want to have lean muscular bodies, energy, vigour, […]


Post Workout Nutrition Debate Part 1

By Nick Mitchell • Apr 17th, 2008 • Category: Growth Hormone, London, bodybuilding, fat loss, features, insulin control, nutritional supplements

The following is an excerpt from my London Personal Training Q&A Group on Facebook:
Q: The following is an article written by Adam Knowlden.  What do you think, Nick?
“The anaerobic energy pathways govern in large part the capacity for peak performance during supramaximal exercise. Within this framework, capacity, power, and the time continuum will be discussed. […]


Lose the Love Handles! Insulin Management and BioSignature Modulation

By Nick Mitchell • Apr 7th, 2008 • Category: Biosignature, dieting, fat loss, features, insulin control, nutritional supplements, omega 3s

Some of you may know that I write a fortnightly article for AskMen.com - the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles.
Yes, I know that this […]