I have written about the importance of organic food on several occasions - not only is it genuinely better for fat loss and muscle building, it is also a hell of a lot healthier for you. And I’d take cancer prevention and a robust immune system over anything else every time.
A recent piece in “Prevention” […]
I don’t agree with so many of the diet and fat loss fads that pray on the public’s gullibility and lack of nutritional know-how, so the Lemon Juice Diet BS is BS that that I don’t agree with at all. However, please don’t throw the baby out with the bathwater, as lemon juice can increase […]
Any of you who have regularly read my work now the importance that I attach to omega 3 supplementation. Not only is it the best fat burning supplement on the market, its also the best muscle building. The things that it does to both health and body composition can be so startling that sometimes it […]
Q&A from my London personal training group on eating before bedtime
Hi Nick, I’m currently on a weight training program and eating 5 meals a day. My last meal is consumed at 8:30pm, but I go to bed at 1am, so that’s over 4 hours with no food.
Is it important that I have 1 final meal […]