My good friend and top US personal trainer, Jake Hill has just written an exclusive new article for our main www.UPfitness.co.uk website. In it, Jake expands on the latest protocols for immune system upgrade and gives us cutting edge information on all the latest products and thinking.
This is a must read for all those interested […]
I am moved to write a very short piece today about the powers of 1 product that particularly boosts our clients’ testosterone levels. Charles Poliquin often puts out supplements that are streets ahead of the competition, but his testosterone boosting Androgen Excellence product is MILES ahead of anything else out there in today’s supplement market.
A […]
I am often asked about the more esoteric fats on the market, such as CLA.
CLA is a bio active lipid that has some nice fat burning and anti-catabolic properties. It is as an anti catabolic agent for my personal training clients that I have used it with most success, helping them to reduce specific areas […]
I wanted to take the opportunity to write today about a testosterone boosting product that I have used with great success both personally for my own training, and also with a wide number of my London based personal training clients - it is called Androgen Excellence and is produced by the man whom I believe […]
The following is the second part of an ongoing discussion on post workout nutrition from my London Personal Training Q&A Group:
Question:
My knowledge of the topic (post workout nutrition) is not that vast but I do find it interesting. For me adding muscle is a mix of science, art and experience there is not one formula […]
The following is an excerpt from my London Personal Training Q&A Group on Facebook:
Q: The following is an article written by Adam Knowlden. What do you think, Nick?
“The anaerobic energy pathways govern in large part the capacity for peak performance during supramaximal exercise. Within this framework, capacity, power, and the time continuum will be discussed. […]
Some of you may know that I write a fortnightly article for AskMen.com - the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles.
Yes, I know that this […]
As the head coach of a personal training company I am often asked to recommend / endorse particular brands of nutritional supplements. This is something that I instinctively shy away from, not because I don’t have an opinion (if you have read more than one page of this blog you’ll know that opinions and […]
There should be many tricks in any good personal trainer’s fat burning arsenal. One product that I have used with great success for many years, both on myself and with clients, is green tea. Not only is it widely acknowledged as a powerful antioxidant (something which we can all benefit from) but it […]
For years various claims of Growth Hormone inducing potential have been made for a huge variety of supplements. All have fallen by the wayside and have been proven in both real world situations and the science lab to be all hype and no substance. That has changed with a supplement called Alpha GPC. Top nutritional […]