Any of you who have regularly read my work now the importance that I attach to omega 3 supplementation. Not only is it the best fat burning supplement on the market, its also the best muscle building. The things that it does to both health and body composition can be so startling that sometimes it […]
I am often asked about the more esoteric fats on the market, such as CLA.
CLA is a bio active lipid that has some nice fat burning and anti-catabolic properties. It is as an anti catabolic agent for my personal training clients that I have used it with most success, helping them to reduce specific areas […]
Some of you may know that I write a fortnightly article for AskMen.com - the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles.
Yes, I know that this […]
I am no fan of anti depressants - I see their necessity in some cases, but too often I feel that they are over prescribed and handed out like smarties. In my opinion there are a number of herbal and nutritional protocols that we can follow to alleviate much of the need for these […]