Never underestimate the power of the mind. One good way to set personal bests in the gym is to visualise your lifts before you do them. See yourself grinding out repetition after repetition in your mind and then execute it in reality. I think they call it “imagery technique”, but I just call it psyching […]
For many years we have seen testosterone pilloried as an evil hormone that sends men wild and is harmful to the heart, the brain and the prostate. In truth, testosterone is essential to the quality of life of both men and women, especially men if they want to have lean muscular bodies, energy, vigour, […]
An interesting study from Pub Med that proves the efficacy of supplemental Beta Alanine for improving muscular endurance. The take home point here is that a subject is able to lift at maximum capacity for longer, the result of which should be rather obvious - bigger and leaner muscles.
nt J Sports Med. 2008 Jun 11. […]
I am moved to write a very short piece today about the powers of 1 product that particularly boosts our clients’ testosterone levels. Charles Poliquin often puts out supplements that are streets ahead of the competition, but his testosterone boosting Androgen Excellence product is MILES ahead of anything else out there in today’s supplement market.
A […]
I wanted to take the opportunity to write today about a testosterone boosting product that I have used with great success both personally for my own training, and also with a wide number of my London based personal training clients - it is called Androgen Excellence and is produced by the man whom I believe […]
As the head coach of a personal training company I am often asked to recommend / endorse particular brands of nutritional supplements. This is something that I instinctively shy away from, not because I don’t have an opinion (if you have read more than one page of this blog you’ll know that opinions and […]