Stretching between Sets
By Nick Mitchell • Jan 30th, 2008 • Category: fitness, personal training, stretchingHi Nick,
Many of my personal training clients WANT to stretch between sets. I am not a fan of this personally. When do you encourage your clients to stretch?
Answer: This is a question that a strong personal trainer should have a great handle on. Obviously I don’t need to say that static stretching is totally […]