My recent blog on common sense cardio training seemed to strike a chord amongst many of you who have had enough with personal trainers making sweeping statements that defy sensible reason and the evidence of our own eyes and experience. Although I tried to also deal with my own key points for how I might Read more . . .

Common Sense Cardio Training Twenty years ago, when I was still but a teenage boy, I would let a lot of things bother me.  Righteous indignation was a common occurrence, and my father used to constantly liken me to a coiled spring.  I’ve mellowed a fair bit since then, but every now and again Read more . . .

Many of you will be aware that I am currently at the closing stages of the hardest and most disciplined diet I have followed in well over a decade.  You may also know that it is my long held belief that unless you are one of the very fortunate few who can get ripped just by dropping bread from your Read more . . .