Tips to lose fat and get lean: Is fresh food the best? I realise that this is a bit of a left of field fat loss tip. After all, fresh produce is ALWAYS better for us, right? This is true, but only when the peas are plucked from the pod in your own garden. I [...]
101 Tips to lose fat and get lean (24): Intelligent Late Night Snacking
Tips to lose fat and get lean: Intelligent Late Night Snacking For Fat Loss Any of you who have ever dieted for any length of time will know that as easy as getting through the day can be (if you get your nutrition right), managing an evening without a raid on the fridge or the [...]
101 Fat Loss Tips: Be lavish with coconut oil
Tips to lose fat and get lean: Be lavish with coconut oil Coconut oil / butter isn’t just good for moisturising the skin or for adding an exotic flavour to otherwise mundane dishes (cooking your scrambled eggs in coconut butter adds a deliciously different tang by the way). It is choc full of healthy nutrients [...]
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