Nick Mitchell's Ultimate Performance » Fat loss

Who is Confused About Cardio Training Programmes?!

Nick — Thu, 11 Aug 2011 07:30:34 +0000

My recent blog on common sense cardio training seemed to strike a chord amongst many of you who have had enough with personal trainers making sweeping statements that defy sensible reason and the evidence of our own eyes and experience. Although I tried to also deal with my own key points for how I might Read more . . . Related posts:The many uses of weight training – fat loss Cardio & Muscle Building Common Sense Cardio Training! Related posts:

Common Sense Cardio Training!

Nick — Sun, 12 Jun 2011 11:05:00 +0000

Common Sense Cardio Training Twenty years ago, when I was still but a teenage boy, I would let a lot of things bother me. Righteous indignation was a common occurrence, and my father used to constantly liken me to a coiled spring. I’ve mellowed a fair bit since then, but every now and again Read more . . . Related posts:The many uses of weight training – fat loss Charles Poliquin training at our London Gym Cardio & Muscle Building Related posts:

Why Cheating On Your Diet Can Be A Good Thing For Fat Loss!

Nick — Thu, 03 Mar 2011 12:04:13 +0000

Many of you will be aware that I am currently at the closing stages of the hardest and most disciplined diet I have followed in well over a decade. You may also know that it is my long held belief that unless you are one of the very fortunate few who can get ripped just by dropping bread from your Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss Tips to lose fat and get lean (6): Lift weights 101 Tips to lose fat and get lean (2): Drink Diet Coke / Pepsi to kill appetite Related posts:

Low Carb Induced Ranting! Do you think calories count?!

Nick — Sun, 23 Jan 2011 18:21:15 +0000

You're going to have to forgive me for the next two months as I fear I may be given to the odd vexatious rant and moan. The reason for this is that in order to promote a number of projects we are doing this year I have a photo shoot booked in Los Angeles in mid March with top fitness photographer Jason Ellis. I am actually pretty nervous about is as I am my own worst critic, so it isn't acceptable that I turn up in good shape, I have to be in absolutely amazing shape! Achieving my target of 4-5% body fat is going to be a challenge after the accumulation of Christmas flab, especially with everything else that is going on in my life this year (new baby, new gym, new book, and two new as yet only hinted at arms to the UP business), so I need to stay focused, keep my head down, and be prepared to suffer. And it is this last point that brings me to today's post / mini rant. Read more . . .

Tips to lose fat and get lean (6): Lift weights

101 Tips to lose fat and get lean (25): Is fresh food the best?

Nick — Sun, 16 May 2010 08:49:04 +0000

Tips to lose fat and get lean: Is fresh food the best? I realise that this is a bit of a left of field fat loss tip. After all, fresh produce is ALWAYS better for us, right? This is true, but only when the peas are plucked from the pod in your own garden. I read an interesting Australian Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean: watch out for your fat friends! 101 Tips to lose fat and get lean(7): Pig Out Late at Night! Related posts:

101 Tips to lose fat and get lean (24): Intelligent Late Night Snacking

Nick — Sun, 18 Apr 2010 10:19:56 +0000

Tips to lose fat and get lean: Intelligent Late Night Snacking For Fat Loss Any of you who have ever dieted for any length of time will know that as easy as getting through the day can be (if you get your nutrition right), managing an evening without a raid on the fridge or the biscuit cupboard Read more . . . Related posts:101 Tips to lose fat and get lean(7): Pig Out Late at Night! 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean: watch out for your fat friends! Related posts:

101 Fat Loss Tips: Be lavish with coconut oil

Nick — Tue, 30 Mar 2010 18:01:14 +0000

Tips to lose fat and get lean: Be lavish with coconut oil Coconut oil / butter isn’t just good for moisturising the skin or for adding an exotic flavour to otherwise mundane dishes (cooking your scrambled eggs in coconut butter adds a deliciously different tang by the way). It is choc full of Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean(13): Use Spices and Avoid Sauces 101 Tips to lose fat and get lean (8): Keep moving! Related posts:

101 Tips to lose fat and get lean: watch out for your fat friends!

Nick — Thu, 04 Mar 2010 20:15:29 +0000

Tips to lose fat and get lean: watch out for your fat friends! Try not turn too many of your meals into grand social affairs. Research at the American Journal of Clinical Nutrition found that those who eat with a friend will typically consume double the calories than if they were eating with an unfamiliar Read more . . . Related posts:101 Tips to lose fat and get lean (5): never skip a meal 101 Tips to lose fat and get lean: Be accountable for your fat loss 101 Tips to lose fat and get lean (17): water before you eat Related posts:

“No Matter What…” – What It Takes To Transform Your Body

Nick — Sat, 20 Feb 2010 17:56:05 +0000

The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger Read more . . .

No related posts.

101 Fat Loss Tips – Be Realistic About Your Fat Loss Targets

Nick — Wed, 17 Feb 2010 22:52:11 +0000

Tips to lose fat and get lean: Be Realistic about your Fat Loss Targets Setting realistic, step by step goals to hit your fat loss targets is the only way to make sustained progress and achieve that lean, ripped body you so desire. Too often I see people come to our London personal training centre with Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss More on CLA and its benefits for fat loss 101 Tips to lose fat and get lean: watch out for your fat friends! Related posts: