Fat loss

101 Tips to lose fat and get lean (8): Keep moving!

View Comments 19 January 2009

Tips to lose fat and get lean Fat loss, like most things in life, can be as complicated or as simple as you want to make it. Sometimes the simplest ways are the best, and so it is with this particular fat loss tip. In a nutshell, if you keep moving throughout the day you [...]

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Fat loss

101 Tips to lose fat and get lean(7): Pig Out Late at Night!

View Comments 14 January 2009

Tips to lose fat and get lean: Pig Out Late at Night! I know, I know, what self respecting fitness guru would ever condone pigging out?! Putting aside the fact that a blow-out can be good for fat loss (an entirely different subject well beyond the scope of this piece) by stoking up fat burning [...]

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Fat loss, Training

Tips to lose fat and get lean (6): Lift weights

View Comments 06 January 2009

Tips to lose fat and get lean: Lift weights Lifting weights builds muscle, I am sure that I don’t need to convince you of this fact. What may be less obvious to you is how muscles are such an important part of long term, successful fat loss. There are various calculations / estimates concerning how [...]

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