Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your cosmetic Read more . . .

Many of you will have read the cover article in last month's Men's Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age. You can read more about this dual feat of fat loss Read more . . .

Tips to lose fat and get lean: Maintain a positive mindset Long term fat loss requires patience, discipline, and a constantly positive mindset. The essence of what you are trying to achieve with your fat loss goal is a body transformation. If this happened easily then no one would bother to read my Read more . . .