Michael Eades is an author who I admire for both his intelligence and integrity. He writes a brilliant blog (Protein Power) that I encourage all of you to subscribe to if you are at all interested in health, nutrition, and arming yourself with the facts that can help you make the wisest decisions when Read more . . .

Tips to lose fat and get lean Fat loss, like most things in life, can be as complicated or as simple as you want to make it. Sometimes the simplest ways are the best, and so it is with this particular fat loss tip. In a nutshell, if you keep moving throughout the day you will automatically, and seemingly Read more . . .

Tips to lose fat and get lean: Pig Out Late at Night! I know, I know, what self respecting fitness guru would ever condone pigging out?! Putting aside the fact that a blow-out can be good for fat loss (an entirely different subject well beyond the scope of this piece) by stoking up fat burning hormones Read more . . .