Beware of Estrogen! A rampant excess of estrogen can cause many conditions ranging from the serious (cancers) to the embarrassing (man boobs/ moobs). I have written often on the dangers posed to us by environmental estrogens – amongst other things, no man likes being reminded that he has 25% less Read more . . .

One of my larger and more powerful personal training clients emailed me some questions on fat loss with carbohydrate cycling / the Anabolic Diet last week and I thought it might be interesting to put one or two of the responses up here. Just to set the scene, my personal training client Mark is living Read more . . .

Today I would like to share with you the words of Arthur Jones, founder of the world famous Nautilus strength training equipment and the most vocal and eloquent proponent of the school of low volume "high intensity" philosophy of bodybuilding. Whilst I disagree with any dogmatic statement - the bottom Read more . . .