Also see this previous blog entry on CLA. Creatine monohydrate and conjugated linoleic Acid improve strength and body composition following resistance exercise in older adults. Tarnopolsky M, Zimmer A, Paikin J, Safdar A, Aboud A, Pearce E, Roy B, Doherty T. Department of Pediatrics and Medicine, Read more . . .

The following abstract from the Journal of Endocrinology highlights the importance of growth hormone and it's positive impact upon body composition. Here at Ultimate Performance we make sure all our clients growth hormone levels are optimised. This can be done via intelligent nutrition, GH inducing training Read more . . .

I have posted a new article on the main UPfitness website that delves into some of the secrets that so-called regular people can learn from bodybuilders. No, this isn't an article exhorting he benefits of genie pants or 3 daily protein shakes, rather its an inside peak into just a few of the tricks Read more . . .