Fat loss

CLA for Fat Loss

View Comments 28 April 2008

I am often asked about the more esoteric fats on the market, such as CLA. CLA is a bio active lipid that has some nice fat burning and anti-catabolic properties. It is as an anti catabolic agent for my personal training clients that I have used it with most success, helping them to reduce specific [...]

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Fat loss, Healthy Living

Krill Oil for Fat Loss & Optimal Health

View Comments 13 April 2008

Training clients and preparing some new business plans has taken up much of my time lately so I am a little remiss in my blogging duties. Today I would like to draw your attention to the powers of Krill Oil. Yes, Krill oil is similar to regular fish oil, the myriad benefits of which I [...]

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Fat loss

Lose the Love Handles! Insulin Management and BioSignature Modulation

View Comments 07 April 2008

Some of you may know that I write a fortnightly article for AskMen.com – the latest offering has just been posted up on the main UPFitness website and deals with insulin management, carbohydrate control, and how those two factors can have a direct impact upon the state of your love handles. Yes, I know that [...]

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