Q&A from my London personal training group on eating before bedtime Hi Nick, I'm currently on a weight training program and eating 5 meals a day. My last meal is consumed at 8:30pm, but I go to bed at 1am, so that's over 4 hours with no food. Is it important that I have 1 final meal before Read more . . .

Just a quick post today as even though it has been a sunny Bank Holiday I have been slaving away in the gym and even now must write up my notes for a BioSignature report and do countless other small jobs like ordering a new fit disc (well remembered that man!)...oh the glamourous life. I wanted to Read more . . .

The male beer belly can truly be a sight to behold. Ponderously swinging before its owner, who has lost sight of his belt buckle and other things) many years ago, it isn't just a superficial cosmetic disaster it is also a health and longevity nightmare. Beer bellies are not just caused by drinking Read more . . .