Cortisol control is a key aspect of all things to do with health, athletic performance and body composition. Although it is a very simplistic (and erroneous) notion that "all cortisol is bad", for the context of this discussion we should focus our attention on the negative side of cortisol and how Read more . . .

I am often asked about the more esoteric fats on the market, such as CLA. CLA is a bio active lipid that has some nice fat burning and anti-catabolic properties. It is as an anti catabolic agent for my personal training clients that I have used it with most success, helping them to reduce specific Read more . . .

Training clients and preparing some new business plans has taken up much of my time lately so I am a little remiss in my blogging duties. Today I would like to draw your attention to the powers of Krill Oil. Yes, Krill oil is similar to regular fish oil, the myriad benefits of which I have discussed Read more . . .