Fat loss, Healthy Living

Beating Cellulite with Biosignature Analysis

View Comments 14 February 2008

My personal training clients often ask me about cellulite, so I thought now would be an opportune moment for a brief reminder of what it is and if we can really do anything to fight it! Cellulite is an effect caused by weakened connective tissue and cells filled with fat. Women suffer from this more [...]

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Spine Problems and Exercising for Fat Loss

Fat loss, Training

Spine Problems and Exercising for Fat Loss

View Comments 02 February 2008

A question from my London based Personal Training Q&A Group on Facebook - hi nick, i’m new at this group and i really would like to know how to back on the fitness track….i have two degenerated disk on my spine..it causes me a lot of pain….but ‘ve started to loss some weight thanks to [...]

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Fat loss, Motivation

Dedication is what you need!

View Comments 26 January 2008

I am currently bogged down in a job that entails me writing about the main energy systems used in top flight rugby matches. Not surprising after a little while ennui can set in when detailing the world of fun of phospocreatine stores, anaerobic glycolosis and lactate thresholds. So in an effort to escape the drudgery, [...]

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