The following is taken from my Personal Training Q&A Group and derives from this article on the best ways to get lean. Q) Interesting comments there, Nick. However I find this a little hard to believe, but only because I am so used (like everyone else) to the current established ways of thinking Read more . . .

My personal training clients often ask me about cellulite, so I thought now would be an opportune moment for a brief reminder of what it is and if we can really do anything to fight it! Cellulite is an effect caused by weakened connective tissue and cells filled with fat. Women suffer from this more Read more . . .

A question from my London based Personal Training Q&A Group on Facebook - hi nick, i'm new at this group and i really would like to know how to back on the fitness track....i have two degenerated disk on my spine..it causes me a lot of pain....but 've started to loss some weight thanks to a new Read more . . .