I am currently bogged down in a job that entails me writing about the main energy systems used in top flight rugby matches. Not surprising after a little while ennui can set in when detailing the world of fun of phospocreatine stores, anaerobic glycolosis and lactate thresholds. So in an effort to escape Read more . . .

In an age of marketing gimmicks and quick fix solutions, the fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are to be blunt a waste of your time. Anything that is short term and unsustainable, in other words anything that doesn't instill new and Read more . . .