Tips to lose fat and get lean: Be lavish with coconut oil Coconut oil / butter isn’t just good for moisturising the skin or for adding an exotic flavour to otherwise mundane dishes (cooking your scrambled eggs in coconut butter adds a deliciously different tang by the way).  It is choc full of Read more . . .

Tips to lose fat and get lean: watch out for your fat friends! Try not turn too many of your meals into grand social affairs. Research at the American Journal of Clinical Nutrition found that those who eat with a friend will typically consume double the calories than if they were eating with an unfamiliar Read more . . .

The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger Read more . . .