101 Tips to Lose Fat & get Lean: Eat Fat Before Bed

Fat loss

101 Tips to Lose Fat & get Lean: Eat Fat Before Bed

View Comments 28 January 2010

Fat is NOT the enemy of effective fat loss! Forget about what your pyramid shaped dietitian tells you! Not only do we need fat for overall cellular health (interestingly enough we don’t have any vital requirement for carbohydrates or grains no matter what studies the Cereal Board and Kellogg’s may sponsor!), but we also need [...]

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The “Fat Burning Threshold”!

Fat loss, Training

The “Fat Burning Threshold”!

View Comments 21 January 2010

I was recently asked by a VERY big magazine to write some advice on how to best hit the “fat burning threshold” with interval training. My response probably didn’t fit with what they were looking for but here goes for you: The “fat burning threshold” is a myth. What really matters is how much energy [...]

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Fast Female Fat Loss!

Fat loss, Transformations

Fast Female Fat Loss!

View Comments 07 December 2009

Fast fat loss for females is often a bit of a tricky subject. There is absolutely no doubt in my mind that it is harder for women to drop appreciable amounts of body fat than it is for men. A lot of people have wasted a lot of time speculating on just why this is [...]

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