BioSignature Modulation Fat Loss Results

Fat loss, Healthy Living, Transformations

BioSignature Modulation Fat Loss Results

View Comments 26 November 2009

I often write about the sort of results that can be achieved with clever training and nutrition and HARD work. One of the “secrets” of our personal training success is the combination of Charles Poliquin’s BioSignature Modulation principles with our own unique assessment methodologies in order to prescribe extremely precise nutrional and supplementation protocols. Rather [...]

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101 Tips to lose fat and get lean: Read the labels!

Fat loss

101 Tips to lose fat and get lean: Read the labels!

View Comments 24 August 2009

I strongly urge all of those of you seeking a leaner and more muscular body, whether you are working with a personal trainer or not, to quickly develop the habit of properly reading food labels. It never ceases to amaze me that so many dieters are duped into eating some pseudo healthy concoction that is [...]

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101 Tips to Lose Fat & Get Lean(18) – Chew Gum!

Fat loss

101 Tips to Lose Fat & Get Lean(18) – Chew Gum!

View Comments 16 July 2009

Tips to lose fat and get lean: chew gum Chewing gum is definitely one of the “secrets” to fat loss as it does one of the hardest jobs in the fat loss book. It allows you to stay hungry without actually feeling the hunger. The very act of chewing, and the hormonal responses that triggers, [...]

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