Tips to lose fat and get lean: Be Realistic about your Fat Loss Targets Setting realistic, step by step goals to hit your fat loss targets is the only way to make sustained progress and achieve that lean, ripped body you so desire. Too often I see people come to our London personal training centre with Read more . . .

Fat is NOT the enemy of effective fat loss! Forget about what your pyramid shaped dietitian tells you! Not only do we need fat for overall cellular health (interestingly enough we don't have any vital requirement for carbohydrates or grains no matter what studies the Cereal Board and Kellogg's may sponsor!), Read more . . .

I was recently asked by a VERY big magazine to write some advice on how to best hit the "fat burning threshold" with interval training. My response probably didn't fit with what they were looking for but here goes for you: The "fat burning threshold" is a myth. What really matters is how much energy Read more . . .