Fast fat loss for females is often a bit of a tricky subject. There is absolutely no doubt in my mind that it is harder for women to drop appreciable amounts of body fat than it is for men. A lot of people have wasted a lot of time speculating on just why this is the case, but for myself when female Read more . . .

I often write about the sort of results that can be achieved with clever training and nutrition and HARD work. One of the "secrets" of our personal training success is the combination of Charles Poliquin's BioSignature Modulation principles with our own unique assessment methodologies in order to prescribe Read more . . .

I strongly urge all of those of you seeking a leaner and more muscular body, whether you are working with a personal trainer or not, to quickly develop the habit of properly reading food labels. It never ceases to amaze me that so many dieters are duped into eating some pseudo healthy concoction that Read more . . .