This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]
101 Tips to lose fat and get lean (17): water before you eat
Tips to lose fat and get lean: water before you eat It may not be a scientific personal training gimmick or be “proven to increase fat loss” in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat. Drink one or two [...]
Fat loss, Motivation, Transformations
Fat Loss Success Story – Scott M.
Fat Loss Body Transformation Stories Welcome to our inaugural Fat Loss Transformation Success story. For quite some time now I have been meaning to showcase some of the quite amazing body transformation results enjoyed by some of our Ultimate Performance clients. I am known for working with top models and physique athletes but as inspirational [...]
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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101 Tips to lose fat and get lean (25): Is fresh food the best?
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Ten Sure Fire Steps To Stay A Fat Skinny Whining Twerp By Charles Poliquin
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11 Simple Ways To Transform Your Health Through Better Sleep
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101 Tips to lose fat and get lean (24): Intelligent Late Night Snacking
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The Dave Beattie Powerlifting Seminar Review – Not Just For Personal Trainers!
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Nick_Mitchell: Thanks Anthony - go to the main Poliquin site to f...
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Anthony Pullen : Inspiring! as a personal trainer myself i would lo...
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Chris Collins: Thanks for the reply Nick, Certainly some ...
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