Tips to lose fat and get lean: chew gum Chewing gum is definitely one of the "secrets" to fat loss as it does one of the hardest jobs in the fat loss book. It allows you to stay hungry without actually feeling the hunger. The very act of chewing, and the hormonal responses that triggers, tricks Read more . . .

This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

Tips to lose fat and get lean: water before you eat It may not be a scientific personal training gimmick or be "proven to increase fat loss" in some double blind research study, but the bottom line is that it fills you up and really helps prevent the urge to overeat. Drink one or two large glasses Read more . . .