101 Tips to lose fat and get lean(12): Take responsibility

Fat loss, Motivation

101 Tips to lose fat and get lean(12): Take responsibility

View Comments 25 February 2009

Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually challenging, but boy does it [...]

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101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

Fat loss

101 Tips to lose fat and get lean(11): Your mouth is not a vacuum!

View Comments 17 February 2009

Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn’t necessarily the correct approach for everybody’s fat loss strategies but it sure gets the message across. The blunt fact [...]

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Tips to lose fat and get lean(10): Educate yourself about nutrition

Fat loss, Healthy Living

Tips to lose fat and get lean(10): Educate yourself about nutrition

View Comments 14 February 2009

Tips to lose fat and get lean: Educate yourself about nutrition Ignorance should never be an excuse. The lack of nutritional education in the world never ceases to amaze me, after all we are what we eat. Every morsel of food that passes your lips has an impact not just upon fat loss and your [...]

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