Tips to lose fat and get lean: Use Spices and Avoid Sauces The food that you eat on a fat loss programme doesnt have to be totally plain and bland. Eating the same tasteless food day after day is one of the most common cardinal errors to make when following a diet as at some stage your mind and your Read more . . .

Tips to lose fat and get lean: Take Responsibility Excuses, excuses, excuses. These are the real culprits of 99.9% of all failed fat loss programmes. Getting big and muscular is very often a complicated process requiring a tonne of forethought and planning. Getting super lean is nowhere near as intellectually Read more . . .

Tips to lose fat and get lean: Your mouth is not a vacuum! Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. Read more . . .