Many of you will have read the cover article in last month’s Men’s Health magazine detailing my work with Fitness Editor Wesley Doyle where I helped him drop from 20% to 10% body fat and achieve the very best shape of his life at 40 years of age.

You can read more about this dual feat of fat loss and muscle building at our main London personal training site, with the main articles being found in our fat loss training articles section.

Not in bad shape really...

In fantastic shape (and with a slightly better haircut too..)

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