I have written about the importance of organic food on several occasions – not only is it genuinely better for fat loss and muscle building, it is also a hell of a lot healthier for you. And I’d take cancer prevention and a robust immune system over anything else every time.

A recent piece in “Prevention” magazine compared organically farmed vegetables to their mass produced equivalents. It should be no surprise that the organic fare contained over 40% more antioxidants. Scientists also found that cows raised in an organic environment gave milk that had over 80% more healthful nutrients than factory farmed cows.

This immune boosting is only ONE of the many reasons why I advise our personal training clients to always go organic whenever and wherever is possible.

For those of you who are interested in reading further, we have immune boosting articles published on our main London Personal Training website.