Soy by Charles Poliquin

Healthy Living

Soy by Charles Poliquin

View Comments 20 July 2010

I have never been a fan of soy products for either men or women and have long advocated avoiding them like the plague.  This is especially true for non Asians who have great difficulty in digesting soy proteins.  In short, the moral of the soy story is that you shouldn’t believe anything that powerful vested [...]

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The Benefits of and How to Source Wild Meat

Healthy Living

The Benefits of and How to Source Wild Meat

View Comments 23 May 2010

I have often written about the myriad of benefits of opting for wild, grass-fed meat as opposed to its vastly inferior grass fed counterpart and often receive emails asking for reliable sources.  So whilst my vacuum sealed Springbok steak is rapidly defrosting in a saucepan of warm water I thought I’d give you a quick [...]

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11 Simple Ways To Transform Your Health Through Better Sleep

Healthy Living

11 Simple Ways To Transform Your Health Through Better Sleep

View Comments 25 April 2010

I am delighted to have the privilege of reintroducing you all to one of Australia’s most exciting personal trainers and body composition experts, Kat Eden, who is today writing a guest blog.  She has written a great article on how to transform your health through better sleep, and the quality of both the writing and [...]

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