I'm honoured today to share a guest blog on "weight training for women" with you from Clare Rooney, a lady I first met almost four years ago on a training course in Ireland.  I was blown away by her knowledge back then, and she has only continued to expand and build on that further in the passing years. Read more . . .

I don't know about you but I hate the dark.  No, not the dark that comes at midnight on a clear frosty night, nor the dark of a quiet bedroom in the small hours when everyone is sleeping.  The dark that I hate is the dark that I had to wake up to this November morning: the dark that reminds me of being Read more . . .

Insulin Management For Longevity: After years of reading the drivel that passes for healthy eating advice in the mainstream press it was with a very surprised, but happy, eye that I read a recent Daily Mail article, forwarded onto me by my brother Mark, on controlling insulin levels and its impact Read more . . .