101 Tips to lose fat and get lean: sleep properly I won't bore you with the details of the countless scientific studies that have irrefutably demonstrated the massive importance of sleep for both fat loss and muscle building. In a nutshell, our bodies are primed to secrete the largest pulses of Read more . . .

101 Tips to lose fat and get lean: Drink Water! Our London personal training clients have proper hydration drilled into them regularly. It can be a limiting factor for both fat loss and muscle building – I have seen people do everything right nutritionally and exercise wise, yet if they are don't Read more . . .

This is a great piece by the ever reliable Dr John Briffa on the huge importance of Vitamin D. Many smart people are now recommending spending a sensible, cautious amount of time in sunlight WITHOUT sunscreen in order to get the full benefits of vitamin D! Moreover, Charles Poliquin has often made Read more . . .