Look at the photos that accompany this blog and ask yourself what the individuals all have in common.  Yes, the more cynical amongst you might drop in the odd "cosmetic surgery" comment, but forget about Stallone's face as that's way beyond the comfort zone of this writer and instead focus on the bodies. Read more . . .

If there is one prevailing health / fat loss myth that I find particularly galling it is the one surrounding fruit and just how essential it is to health.  Too often I see supposedly motivated and enthusiastic personal training clients, if truth be told the biggest culprits for this sin are tree huggers Read more . . .

In today’s increasingly multi-cultural, or cross-cultural (a phrase that suggest a type of integration that I feel we should be aiming for) society we always need to address certain differences.  From those who won’t eat pork, not a problem at all when it comes to optimizing body composition, to Read more . . .