Training clients and preparing some new business plans has taken up much of my time lately so I am a little remiss in my blogging duties. Today I would like to draw your attention to the powers of Krill Oil. Yes, Krill oil is similar to regular fish oil, the myriad benefits of which I have discussed Read more . . .

As the head coach of a personal training company I am often asked to recommend / endorse particular brands of nutritional supplements. This is something that I instinctively shy away from, not because I don't have an opinion (if you have read more than one page of this blog you'll know that opinions Read more . . .

For years various claims of Growth Hormone inducing potential have been made for a huge variety of supplements. All have fallen by the wayside and have been proven in both real world situations and the science lab to be all hype and no substance. That has changed with a supplement called Alpha GPC. Top Read more . . .