For years we have been frightened to be men....testosterone has been cursed as the thing that will inevitably kill us either slowly (prostate cancer), or quickly (road rage / temper tantrums and heart attacks). Yet I have always had a sneaky feeling that the pariah status of testosterone was highly Read more . . .

I found this interesting article on the Muscular Development online site (below the following paragraph). It is an article that stresses just how significant a role muscle plays in extending our health and maintaining vitality as we age. I don't have facts and figures at my fingertips to back this Read more . . .

I am no fan of anti depressants - I see their necessity in some cases, but too often I feel that they are over prescribed and handed out like smarties. In my opinion there are a number of herbal and nutritional protocols that we can follow to alleviate much of the need for these often negative and damaging Read more . . .