I have never been a fan of soy products for either men or women and have long advocated avoiding them like the plague.  This is especially true for non Asians who have great difficulty in digesting soy proteins.  In short, the moral of the soy story is that you shouldn't believe anything that powerful Read more . . .

I have often written about the myriad of benefits of opting for wild, grass-fed meat as opposed to its vastly inferior grass fed counterpart and often receive emails asking for reliable sources.  So whilst my vacuum sealed Springbok steak is rapidly defrosting in a saucepan of warm water I thought I'd Read more . . .

I am delighted to have the privilege of reintroducing you all to one of Australia's most exciting personal trainers and body composition experts, Kat Eden, who is today writing a guest blog.  She has written a great article on how to transform your health through better sleep, and the quality of both Read more . . .