I often write about the sort of results that can be achieved with clever training and nutrition and HARD work. One of the “secrets” of our personal training success is the combination of Charles Poliquin’s BioSignature Modulation principles with our own unique assessment methodologies in order to prescribe extremely precise nutrional and supplementation protocols. Rather [...]
As you may know I am currently at the Poliquin Strength Institute in Rhode Island learning all about neurotransmitters, applied kinesiology and lots of other super duper cutting edge body composition strategies that I have been sworn to secrecy not to divulge to any but our personal training clients via a non disclosure agreement. So [...]
BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine
This article on BioSignature Modulation and spot reduction first appeared in Men’s Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at the world through a [...]
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The Ultimate Radical Physique Transformation?!
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Fruit Sugar And Cancer
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Female Fat Loss Transformation
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A Summer Update At Ultimate Performance
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Proper Nutrition, Supplementation & Exercise During Ramadan
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Soy by Charles Poliquin
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3000 Reps in 3 Days! Meditation For Alpha Males
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Twelve Weeks To A Totally New Person: An Amazing Transformation!
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Don’t Let Something Fishy Stand In The Way Of Success!
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The Benefits of and How to Source Wild Meat
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Nick_Mitchell: There are far too many variables to answer this ac...
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Mr D: For someone with 12 per cent bf how long would you...
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Vaseem: so 44lbs of fat loss and 18lbs of muscle gain in 1...
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