This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .

I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating Read more . . .

IFBB Figure Pro Pauline Nordin has graciously given us a few guest blogs that I will add over the coming months. Pauline not only looks utterly stupendous but she also writes total sense and is an expert in how to get into, and stay in, unbelievable condition. The fact that someone is an IFBB Figure Read more . . .