BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

Fat loss, Healthy Living

BioSignature Modulation & Spot Reduction- Men’s Fitness Magazine

No Comments 29 June 2009

This article on BioSignature Modulation and spot reduction first appeared in Men's Fitness magazine a couple of issues ago. It was written by myself and the redoubtable top personal trainer Glenn Parker and tells the story of how all those who tell you that spot reduction is impossible are looking at Read more . . .
Beat Stress with Nutrition & Smart Supplementation

Healthy Living

Beat Stress with Nutrition & Smart Supplementation

No Comments 25 May 2009

I have often written about the best ways to alleviate stress through exercise, and in fact we have a whole long article dedicated to Stress Beating Workouts over at our main London personal training website as well as several relevant personal training blogs in this very site. The importance of creating Read more . . .
IFBB Pro Figure Competitor Pauline Nordin

Fat loss, Healthy Living

IFBB Pro Figure Competitor Pauline Nordin

5 Comments 24 May 2009

IFBB Figure Pro Pauline Nordin has graciously given us a few guest blogs that I will add over the coming months. Pauline not only looks utterly stupendous but she also writes total sense and is an expert in how to get into, and stay in, unbelievable condition. The fact that someone is an IFBB Figure Read more . . .
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