I have posted a great new article on in-season training on the main Ultimate Performance website – In-Season Training, Facts & Fallacies.

It is the second piece in a series of three (the first can be found by clicking on In-Season Training - The Truth) by top US strength coach and personal trainer Jason Shea. Stand by for a lot more on this subject and some very exciting news!

For more information on this and any other subject pertaining to strength and conditioning, please visit our main London personal training website.

Related posts:

1. In-Season Training
2. The many uses of weight training – fat loss
3. New Articles To Boost Your Workouts
4. Charles Poliquin training at our London Gym
5. The Overload Principle – a question from a personal training client