Comments

• James said:
  

  Hi nick my name is james, I am a regular reader of your blog and am a big fan of your work!
  I was just wondering if you could shed some light on the guy above in the photo. He has made some real progress!
  Was just interested in: over what time peroid did this take place and any other info about training/nutrition/supplements this guy was put?
  Thanks for your time,
  Hope to hear back soon

  James M

  P.s. Not sure if the photo shows up above this, its the guy in the caption that says:

  ‘Sometimes I should just stay quiet and let the photo do the talking…’

  -November 18th, 2009 at 5:25 pm
• Nick (Author) said:
  

  James – these changes were made over a 4 month period. Previously Tom had been your typical weight trainer, always trying to get bigger and somehow thinking he was in great shape. When he came to me I totally overhauled everything, dropped the fat off him and then we added a good deal of muscle. Off the top of my head he lost over 2 stone of fat and put on nearly 2 stone of muscle. Not bad results for a guy who had already been training for several years!

  In terms of what I did with him – just the usual thing we do here, periodised BRUTAL training, clever nutrition and supplementation using a mix of BioSignature modulaltion data and my own years of experience, and getting inside his head so that I knew what buttons to push and when.

  -November 26th, 2009 at 9:52 am

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